This episode wasn’t planned. No script. Just an early morning, a quiet house, and space to reflect.

I look back on a year shaped by grief, deep healing work, hard conversations, and growth. I talk honestly about loss, EMDR, anxiety, shame, and what it really feels like to move through emotional work — messy, uncomfortable, and ultimately grounding.

I also shares how meditation became a steady anchor during moments of overwhelm, not as a way to “clear the mind,” but as a way to listen, regulate, and come back to the body.

This episode includes an update on a free 21-day meditation challenge launching January 1st, along with an upcoming meditation library and membership designed to offer support when it’s needed most. Follow and Join at www.meditatethroughit.com

If you’re in a season of reflection, grief, or rebuilding — you’re not alone.

Thanks for listening. 💛