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Key Takeaways:

• Taking a break and disconnecting from work is essential for mental well-being.
• Festive periods can bring both joy and heightened anxiety, especially for those experiencing grief or relationship challenges.
• Holidays can be a mindset rather than a specific location, and finding moments of rest and relaxation in everyday life is important.
• Reflecting on what needs to change or improve upon returning from a break can enhance work-life balance and overall satisfaction.

Notable Quotes:

• "It's good to make a bit of time because, like, rest is supposed to be recreating you, you and... So if you can see what... Is there something I can leave off, something I need to add in that makes... Going back to work and going back into life... Better." - Monsignor Shora
• “A holiday is not just about the destination, but also about the mindset of freedom and relaxation.” - Debbie Draybi
• “Holidays can be a time of heightened anxiety because of the pressure to perform and meet expectations.” - Eddie Reaiche
• "I'm very big on holiday itself being a mindset. And when we feel free, that sense of freedom, I think that's when we're holidaying." - Eddie Reaiche

Don't miss out on the latest episode of the "Finding Sanctuary" podcast! Tune in to hear hosts Debbie Draybi, Monsignor Shora, and Eddie Reaiche discuss their experiences during the holiday break and the impact of the podcast on the community. Gain insights into finding a holiday mindset in everyday life and the importance of taking breaks for mental well-being. Stay connected and engaged with the "Finding Sanctuary" community by subscribing, sharing, and commenting on the podcast.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

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