Woohoo! I'm unsure where we stand regarding whether Marcus is here. However, my chat with Mickey highlighted some things for me. As someone who likes the idea of being as competitive as possible as an athlete (if you consider powerlifting a sport, lol), I've started to adopt a mindset shift. I try to view parenting itself as a bit of a competition, and, as corny as it sounds, I aim to compete with myself daily to be the best parent I can be. Another significant takeaway was the idea of being fit and healthy for your kids. I say this repeatedly: Before having kids, you might have an excuse, but after having kids, if you're not healthy, your kids will end up the same or worse because they will follow your lead.

You can find Mickey on his Instagram here https://www.instagram.com/thedadbodchronicles/

And myself below My 28-day free nutrition coaching series: https://sendfox.com/choong

My 150 free recipes https://sendfox.com/lp/1d8qdj

My IG https://www.instagram.com/i_am_choong/

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