Whew! What an episode! I sincerely thank Newton for being so open to chat about his family, especially in light of recent events. There are many takeaways from our conversation, but primarily, we reached an agreement on a few things that can significantly benefit one's mental health as a parent: Ensure you have a community behind you, whether big or small, always take time to process your emotions, and no matter what cards life deals you, keep playing the game.

Thank you again for the chat. From our family to yours, we wish you the best and a speedy recovery for the young one!

You can find Newton here https://www.instagram.com/newtoncheng https://www.newtoncheng.com/ And myself below

My 28-day free nutrition coaching series: https://sendfox.com/choong

My 150 free recipes https://sendfox.com/lp/1d8qdj

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