Based on my guess (which tends not always to be accurate lol) by the time this airs, we should have Marcus and I can imagine the chaos observed at home. While recording and doing this episode, Cliff has greatly reminded me that to be the most present parent you can be, it's vital always to spend time just to calm your mind with things like yoga. He also gave a fascinating perspective, which was that while being an older parent, there are a lot of upsides to things which ultimately tend to lead to him being able to spend more time with his kids. And while I am certainly in no position to take that advice on board anymore (once you become a parent, you cant go back lol) I do think that the lessons I took from Cliff is something I wish to pass on to others as well as my kids.

You can find Cliff here on https://cliffharvey.com/

his IG here https://www.instagram.com/cliffdoggydog/

Where we work at HPI here https://www.holisticperformance.institute/

My 28-day free nutrition coaching series: https://sendfox.com/choong

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