Today's reflective episode it is a pretty big one as we, as a family, start to plan the next phase of our lives, looking forward to having a second kiddo. There are a lot of tips that Dean shared with me, which I will really look to take on board, including things like who to prioritize first, how to communicate effectively among the entire family, and also how I might look to share my mental health struggles with my kids, as Dean does. Check out the links below if you want to support Dean and me.

You can find Dean here on https://www.instagram.com/dean1990williams/

And his personal training studios at https://www.therightfit.co.nz/

31-day free nutrition coaching series https://sendfox.com/choong 150 free recipes https://sendfox.com/lp/1d8qdj

Instagram https://www.instagram.com/i_am_choong/