Man this episode was one that really got me thinking hard on some topics, mainly around guilt. Parent guilt was something that really was something that I really highlighted to myself when I had the conversation with Naomi and how I feel like I am not doing enough, despite on paper at least, people telling me I am doing alot. And also something about support systems and leaning on those who are willing to help, to help out. But also having this personal thing in my head that I want my kids to be like me, yet I know that is not how it should be.

You can find Naomi here on https://www.instagram.com/naomipage_fitness/ Her coaching website and blog https://www.naomipagefitness.com/

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