I hope everyone is having a good holiday season so far, and thank you from the bottom of my heart for the support I have been getting so far with the podcast. I never thought I would be 14-15 episodes in its wild!

And on today's FINAL reflective episode for the year, I reflected on the chat I I had with Steve and how BJJ has opened my eyes to how best to get your kid involved in an activity or, in some cases, make sure how to be fluid around a problem in life, and how kids would want to do things on what parents do from actions to bad habits.

Have a great new year!

You can check out BJJ Mental Models here on IG and one website if you want to learn more about BJJ

: https://www.instagram.com/bjjmentalmodels/

https://www.bjjmentalmodels.com/

My 28-day free nutrition coaching series https://sendfox.com/choong

My 150 free recipes https://sendfox.com/lp/1d8qdj

My IG https://www.instagram.com/i_am_choong/