Grief is uncomfortable, grief is vulnerable, and grief is painful. Yet every single one of us experiences loss in our lives and it looks different for everyone. That’s why it’s incredibly important to better understand and find comfort in your grief so you can eventually find healing. It’s just as important to be there and support those who are grieving, too.

In this episode, Haylee and I are talking about loss and grief. Having both gone through very different losses, we want to help others find comfort and strength as they navigate their individual healing journey. Today, we are deep-diving into the most surprising parts of grief, how writing helped us through it, and why it doesn't ever really go away. We’ll also be sharing resources and tools that can help, how to support someone in their own grief, plus the three things we wish we had known in our own grief. 

What we covered:

• Finding comfort in grief
• Feeling misunderstood in your grief
• Why you should look grieving people in the eye
• 3 things we wish we’d known in our grief
• How to support someone in their grief

Links Mentioned:

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Meg: https://www.instagram.com/sincerelymegryan/

Beauty Counter: https://podcast.whimsyandwellness.com/beautycounter/ 

Music by: Taylor Ryan - find him on Instagram: https://www.instagram.com/taylorryandrums/

Oils Mentioned:

Peace & Calming: Young Living Blend | Blue Tansy, Orange, Tangerine, and Patchouli. 

Trauma Life: Young Living Blend | Royal Hawaiian Sandalwood, Frankincense, Valerian, Lavender, Rose

Feelings Kit: 

Harmony: Young Living Blend

Forgiveness: Young Living Blend

Inner Child: Young Living Blend

Present Time: Young Living Blend

Release: Young Living Blend

Valor: Young Living Blend

Resources Mentioned:

OK, You're Not OK by Megan Devine

@iahadamiscarriage