In this New Year's Day episode, Kayla reflects on the significance of new beginnings and the power of setting intentions for the year ahead. She shares personal stories and practical tips for creating meaningful resolutions that align with one's values and aspirations. Kayla emphasizes the importance of self-compassion and flexibility in goal-setting, encouraging listeners to embrace change and growth with an open heart. The episode inspires a fresh perspective on personal development and the journey of self-discovery.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

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If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

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