Checking in, September 29, 2023      Stay up to date by joining the mailing list here:    Osher Günsberg - Better Than Yesterday Podcast | Linktree      Anything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.

Reflecting on 500 interview episodes, and the enormous reward of Process vs Outcomes

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky. Hosted on Acast. See acast.com/privacy for more information.

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Your phone notifications are messing up your mental health, so here's a way to live life withouth any pings, rings or dings

Reflecting on Jelena Dokic’s episode, in this episode Osher explores the relationship between resilience and vulnerability.      Vulnerability without resilience is dangerous. If you’re vulnerable without the strength to cope, you’re wide open to calamity.      Like being immunocompromised next to someone coughing—you’re incredibly susceptible to harm.      On the flip side, if you’re resilient without being vulnerable, your relationships, creativity, and ability to connect with others suffer.      Vulnerability shows how susceptible you are to danger or stress, while resilience is your ability to recover from it. The good news is, resilience is something we can build and develop, and in this episode, Osher offer up a few key ways to develop that skill.      For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com      If you want to you can drop G a DM here      Watch full guest episodes on YouTube here Hosted on Acast. See acast.com/privacy for more information.

How to increase your resilience (so you can be more vulnerable)

We have come a long way. Ten years ago when this podcast began, would we as a society have been ready to hear Jelena Dokic’s story?
Australia watched and cheered as Jelena Dokic dominated international tennis. From the outside it seemed as though Jelena had everything. But behind the scenes, a lot more was going on.
There were clues, but the media and society at the time made a joke of them.
Jelena Dokic has revealed her truth in her new book ‘Fearless’. Jelena is honest, open and has begun a conversation that will help all of us to break stigmas, own our stories and keep going.      Content warning: this conversation contains mention of suicide, abuse and trauma. If you or anyone you know needs support, please call Lifeline on 13 11 14.      Leave a voicemail at oshergunsberg.com
Also go there to get on the mailing list, to get in touch and to listen to every episode ever. Hosted on Acast. See acast.com/privacy for more information.

Going from a life filled with abuse to a life of triumph and purpose (w/ Jelena Dokic)

Have you ever gone through an intersection while driving tired late at night and only when it was behind you did the explosion of adrenaline alert you to the fact that you almost had an accident?      In this episode Osher tells a tale of running through a massive stop sign while he was still drinking and using, describes the wreckage that followed, and the repair work that needed to happen (and continues to this day)      Perhaps this story will help you recognise a stop sign you’ve missed in your own life, or help understand why the person you’ve been trying to send a warning sign to might not be listening.      We’d love to know what you think, get in touch with the contact form at oshergunsberg.com      For every episode ever, to leave a question voicemail for a Q&A; episode or to subscribe to the mailing list head to oshergunsberg.com      Full video episodes are available at https://bit.ly/ogutoob      DM OG on Instagram https://bit.ly/OsherIG      And finally, the most random TV Ad for meat you’ll see today.      https://www.youtube.com/watch?v=rS7H_DBbXfg&ab;_channel=ITVChannelTelevision Hosted on Acast. See acast.com/privacy for more information.

The day my ego and arrogance  got caught with a rusty hook

After Linda Marigliano’s episode on Wednesday, Osher was on a mission to recapture that wonderful feeling of a first kiss.      Using something his shrink taught him years ago, Osher explains how to increase the release of the ‘love hormone’ oxytocin when kissing to the point you’ll be singing that song “feels like the first time”.      For every episode ever, to ask a question on the voice mail, get on the mailing list or get in touch - head to oshergunsberg.com      Happy pashing.
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here Hosted on Acast. See acast.com/privacy for more information.

Reflecting on 500 interview episodes, and the enormous reward of Process vs Outcomes

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