Being more open than usual, Alex talks about his struggles like getting angry easily, anxiety, and dealing with other people. Alex also talks what he does to help him through his struggles. Most importantly, Alex talks about men's mental health and what men have to go through and what they can't go through. Challenging norms is one of Alex's goals with this podcast. So, give the podcast a listen and follow so you do not miss out on any new episodes. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo