This episode I'm getting into trauma and some ways of my past. We all have some trauma unfortunately but it is an important part of life to learn, grow and progress. Along side trauma, very often is alcohol; whether it is fueling the trauma or trying to numb it. You have to try to help yourself get past the negative experiences, at the same time learn to love yourself in the process.  

Also, I get into my progress with not smoking this month. With my favorite part being the intensity of my dreams and how sometimes dreamworld is more exciting than the real world....  

Episode 16: Dreamworld

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