Reflection is about you. It’s about pondering over the what, why and how of you. With so many occurrences happening in our daily lives, it is helpful to pause, slow it down and see clearly. Reflection can help us do just that. There is no one set way of reflection. It can be a creative process practiced to what best suits you. Be open to the myriad of ways reflection can benefit your mind, your body and your spirit. When your world feels small and complex, let the art of reflection open you up to a simpler way of living. Let me show you how.