This week, Christie, Sam, and Diana reflect on how far they’ve come since recording their very first podcast episode a year ago! They muse on how quickly time has passed, the amazing people they’ve been able to have on the podcast, and how much they’ve grown and learned in the process. They also answer some questions that have come in from listeners.

Thank you everyone for listening over the past year! We’re so grateful for our building community, and can’t wait to keep the conversations going.

Mentioned in this episode:

• Financial Anxiety, Scarcity, & Enoughness with Lindsay Bryan-Podvin
• Granting Ourselves Permission with Dr. Jenny Wang
• Lessons from Asian American Activists Michael Liu & Pam Tau Lee
• Coping with Seasonal Depression with Alena Kwong
• Failing My Way Forward and Embracing Career Changes with Cynthia Pong
• Going Beyond the Mind with Psychedelics in Therapy with Lynn Min

Bridges Mental Health connects Asian, Pacific Islander, South Asian Americans (APISA) with culturally responsive mental health professionals and resources. We hope to make mental health care more accessible and approachable across the Asian diaspora.
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