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The Art of Reflection
Most people don’t actually reflect, they defend.
In this episode, I talk about what true reflection really is, why it’s so rare, and how the ability to take yourself out of the equation might just be the most powerful skill you can have as a human being.
Because when you stop making everything personal, you start to actually see.

And that’s where change begins.

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Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.

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