Today’s episode is two of a three part series where Lacey dives into another piece of the Empower 90 Journal & Planner before it goes on sale in a few weeks! Today’s episode is all about reflection and sharing her biggest tip for self-awareness.

Lacey goes in depth on:

• Her process of intentional reflection
• How she often sees her mentees reflection process before the mentorship
• Post shift anxiety and ways to curb it
• Brain dumping and listing positive things that happened throughout your day

Reflection doesn’t have to take a lot of time! You can make significant changes in less than 10 minutes a day. Put your reflection action into practice today after listening to this episode!

Sign up for the Empower 90 Journal & Planner Waitlist here and be the first to know when it’s available to order!