Reflecting on our experiences is a crucial part of personal and professional development. Analysis and evaluation play a key role in this reflective process, as they allow us to critically examine our thoughts, feelings, and actions in order to gain a deeper understanding.

The analysis can be jarring as it has a tendency of revealing aspects of ourselves that we disassociate with or want to explain away. The analysis process uncovers the root causes of our actions and emotions, and provides valuable insights into how we can improve our future behavior.

.In this podcast episode, we're focusing on the analysis and evaluation aspect of effective reflection. We unpack two biases that can impact the process, and the one thing that can derail your best efforts..