In this weeks episode, Ava offers a personal share about a reflection she had on the 4-day silent retreat that just passed.

As a collective, we’re getting more stressed and unhealthy. Join Ava as she reflects on her journey with healing and what it means to have the capacity to open up and allow the pain to be felt.

chapter markers 

00:11 Welcome back to the podcast

06:39 Collective pain

10:54  Rationality and feeling

15:14 6 ways I can heal the planet

18:48 How can I support you? 

20:21 Share this episode with your community 

21:11 Subscribe 

Links mentioned:

links, resources or courses mentioned

Increasing accessibility to functional healing + non-dual spiritual oneness.

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