Yesterday, we touched on the transitions that happen during Autumn and how the themes of reflection and renewal are linked to the changes we see in nature during the fall.. Reflection, however,  can mean many things...

Reflection when done correctly can help us recognize destructive thought processes, actions and overall behaviors that need to be addressed and in some cases eliminated. Reflection provides a way forward by learning not only from past actions, and flawed assumptions, but also learning from other people’s mistakes, and successes..

I was watching a movie the other day that highlights the solution oriented mindset of the reflective thinking process. Unfortunately, we can’t go back in time, but we can, like the character think about how we can learn from our past and apply that new found knowledge to our decision making process.

In this podcast episode, we'll take a closer look at the science behind rumination in contrast to reflection. We'll also take a look at a British movie that highlights the positive outcomes of solution minded reflection...