In this episode of the Canada Basketball Coaching Podcast, Brandon Brock and Mike MacKay explore reflection as one of the most important, and most overlooked, skills in coaching. Moving beyond the traditional end-of-practice debrief, they unpack how reflection can be used before, during, and after training to help athletes think more critically, make better decisions, and take greater ownership of their learning. Through practical tools like Notice, Name, Navigate, See–Feel–Need–Do, and AAA (Ask, Anchor, Action), Brandon and Mike share how coaches can build reflection into the flow of practice to develop more adaptable players and more thoughtful leaders. They also explore reflection as a coaching skill, discussing journaling, mentorship, and the discomfort of growth through the lens of “learning like a lobster”, a powerful reminder that meaningful development often requires vulnerability before progress.