Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.

Reflection - New Year's Resolutions

A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice.

sittingforbeginners@gmail.com

Religion & Spirituality

A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice. sittingforbeginners@gmail.com

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Reflection - New Year's Resolutions

Reflection - New Year's Resolutions