We are all super busy with the day to day of living, weather its running a family running a business or running for exercise reflection time is not always at the top of our list. On this episode I give you my 10 questions I use when I spend time in reflection. Here are the first 3 and you will have to listen for the full list. 1. What am I avoiding

2. How was I there for my spouse today

3. How did I show/express my love and appreciation to my spouse today