In this reflection episode, Karina and Maria dive into their biggest takeaways from their conversation with voice coach Amber Mogg Cathy. They explore themes of reconnection, courage, and staying true to yourself through life's transitions.

Main Topics:

• Reconnecting with Your Voice - Maria shares how the episode inspired her to start singing again after years of neglect
• The Courage to Reinvent Yourself - Amber's journey from artist to teacher and adapting your career to different life phases
• The Challenge of Starting Over - Amber left Nashville after 26 years and rebuilt in Denver, including joining a "Soulful Coaching Circle"
• The Meaning of Authenticity - From Nashville Vocal Studio to Amber Mogg Cathy Voice - being yourself in your brand
• Playfulness and Experimentation - How play is the key to discovering your authentic voice

Timestamps:

• 00:00 - Introduction and episode overview
• 00:35 - Maria's reflection: Reconnecting with her own voice
• 02:20 - The importance of having a coach, even as a professional
• 03:20 - Karina's takeaway: Amber's honesty about not wanting the touring life
• 04:20 - The challenge of reinventing yourself and changing priorities
• 04:46 - Audio clip: Amber's move to Denver after 26 years in Nashville
• 06:48 - Discussion: The courage of starting over
• 08:00 - Moving with family vs. moving alone - different challenges at different ages
• 10:19 - Listener reflection from Sarah: The red jacket story
• 12:29 - Tiny Experiment: One Minute Voice Reset
• 13:20 - Karina demonstrates the humming exercise
• 15:19 - Wrap-up and where to find us
• 16:23 - Preview: Victory Dance

Listener Contribution: Sarah shares how the episode inspired her to buy a red jacket instead of black and white, transforming her presentation experience - "faking it from the outside in."

This Week's Tiny Experiment: One Minute Voice Reset - Take one minute daily to hum or sing one note, just for yourself. Focus on vibrations in your body rather than sound. Let it be soft, playful, and leading. Notice effects on mood, focus, and creativity.

Links:

Amber Mogg Cathey Voice & The Vocal Pro Membership

🌐 Amber Mogg Cathey Website

🎧 Vocal Tips in 10 Podcast

📸 @ambermoggcatheyvoice

Mentioned in This Episode

• Sara Strese – Good Ready Co.

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Next week: Victory Dance - celebrating the small wins that light your spark!

Big Dreams and Little Things - where big dreams grow through little things.

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