Welcome to Take a Moment.

If you’re exploring older episodes, you’ll notice they reflect the early beginnings of TaptheSoul. They carry pieces of my journey as it is continuously unfolding.

This season marks a soft return—a new rhythm of guided meditations and gentle reflections, created to offer you a sanctuary of stillness in your everyday life.

I’m grateful you’re here. Whether you begin with the new episodes or explore the earlier ones, may you find a moment of presence, calm, and connection.

Visit, breathe, read:

⁠Mindful Living⁠ - The blog Is live, softly unfolding.

⁠The Curated Note⁠ - Let’s stay connected. 

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🌿Rooted in this moment

💫Mindful how I show up. 

🪷Living all with intention. 

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From the Soul,

Sandra 💌

The journey continues…