First published on my blog on November 9th, 2016: <a href="https://tankespjarn.com/what-we-focus-on-becomes-our-reality/">https://tankespjarn.com/what-we-focus-on-becomes-our-reality/</a>
Website: <a href="https://helenaroth.com/">https://helenaroth.com/</a>
Instagram: <a href="https://instagram.com/helenaroth">https://instagram.com/helenaroth</a>
FB: <a href="https://www.facebook.com/HelenaRothChangeAgent">https://www.facebook.com/HelenaRothChangeAgent</a>
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

First published on my blog on November 9th, 2016: https://tankespjarn.com/what-we-focus-on-becomes-our-reality/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

First published on my blog on November 9th, 2016: <a href="https://tankespjarn.com/what-we-focus-on-becomes-our-reality/" rel="noopener noreferrer">https://tankespjarn.com/what-we-focus-on-becomes-our-reality/</a>
Website: <a href="https://helenaroth.com/" rel="noopener noreferrer">https://helenaroth.com/</a>
Instagram: <a href="https://instagram.com/helenaroth" rel="noopener noreferrer">https://instagram.com/helenaroth</a>
FB: <a href="https://www.facebook.com/HelenaRothChangeAgent" rel="noopener noreferrer">https://www.facebook.com/HelenaRothChangeAgent</a>
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: What we focus on becomes our reality

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. 

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

Education

Self-Improvement

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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Reflection: What we focus on becomes our reality

Reflection: What we focus on becomes our reality