In this episode of the RHWB podcast, Coach Ani interviews young runners aged 7 to 10 who have completed multiple races, including 10Ks and are preparing for half marathons. The conversation explores their inspirations, training challenges, race day experiences, and the importance of nutrition and mental focus. The young athletes share their thoughts on running, funny moments during training, and offer advice for aspiring runners. The episode concludes with a rapid-fire round of fun questions and a message of encouragement for young athletes.

Training can be challenging, especially with long runs.

Mental focus is crucial during races.

Nutrition plays a key role in performance.

Celebrating achievements is important for motivation.

Young runners experience nerves before races.

Healthy diets are essential for young athletes.

Running can be a fun family activity.

Age doesn't limit determination and achievement.