Toronto based freelance journalist Zahra Khozema spoke with the program about her evolving relationship with the gym, and her decision to give up her membership, via what she called one of the most difficult emails she sent in 2025. “ What made me send that email was I think a mix of burnout and guilt and […]

Toronto based freelance journalist Zahra Khozema spoke with the program about her evolving relationship with the gym, and her decision to give up her membership, via what she called one of the most difficult emails she sent in 2025. “ What made me send that email was I think a mix of burnout and guilt and […]

Reflections on a changing relationship with the gym

People First Radio is a weekly one-hour radio broadcast to educate and raise awareness about issues related to health and wellness — with a particular emphasis on topics related to mental illness and mental health, homelessness and housing, and addiction, harm reduction and recovery.

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Reflections on a changing relationship with the gym

Reflections on a changing relationship with the gym