For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/60

Episode 60: Celebrate all that you have!

Episode Description: I'm super excited because ... guess what? Today is my 60th birthday - and it just turns out that this is our 60th episode! How cool is that?!

I think these milestone birthdays are interesting... they give us a chance to pause and reflect. I have a lot of gratitude, and a lot of determination too!

Episode Highlights: 4:16 I am practicing allowing an urge to overeat, and I've been teaching our members how to do this and how to not give into the urge, not fight the urge, but just allow the urge and allow the emotion that comes with it and not just allow the emotion, but sort of welcome it.

6:22 How we think creates an emotional state of being that fuels our actions and our behaviors.

11:25 When we choose to eat Oreos or Doritos, for example, we're not eating food, we're consuming a drug-like food product. So they're AFPs - Addictive Food Products.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/60

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service