We've reached the middle of January, when Christmas seems like a distant memory, and spring is still far away. So in this episode, we speak to opera singer and psycho therapist Victoria Oruwari who gives us some tips on how to find joy in the middle of the heart of the winter.



To contact Torch Trust with any comments or feedback, call <a href="tel:+441858438260">01858 438260</a> email <a href="mailto:info@torchtrust.org">info@torchtrust.org</a> or visit <a href="https://torchtrust.org">torchtrust.org</a>.

We've reached the middle of January, when Christmas seems like a distant memory, and spring is still far away. So in this episode, we speak to opera singer and psycho therapist Victoria Oruwari who gives us some tips on how to find joy in the middle of the heart of the winter. To contact Torch Trust with any comments or feedback, call 01858 438260 email info@torchtrust.org or visit torchtrust.org.

We've reached the middle of January, when Christmas seems like a distant memory, and spring is still far away. So in this episode, we speak to opera singer and psycho therapist Victoria Oruwari who gives us some tips on how to find joy in the middle of the heart of the winter.



To contact Torch Trust with any comments or feedback, call <a href="tel:+441858438260" rel="noopener noreferrer">01858&nbsp;438260</a> email <a href="mailto:info@torchtrust.org" rel="noopener noreferrer">info@torchtrust.org</a> or visit <a href="https://torchtrust.org" rel="noopener noreferrer">torchtrust.org</a>.

Reflections Podcast 18.01.2026 – Beating The Winter Blues

For the best experience, we recommend subscribing to the individual podcast feeds. See here for more details: https://torchtrust.org/living-with-sight-loss/radio/

Share Reflections Podcast 18.01.2026 – Beating The Winter Blues

Sign up to save your podcasts

Reflections Podcast 18.01.2026 – Beating The Winter Blues

Reflections Podcast 18.01.2026 – Beating The Winter Blues