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Writing Teacher and Theatre Director host Karina Nelsen reflects on her own struggles with anxiety, her experience with Acceptance and Commitment Therapy (ACT), and how a focus on verbs can help our writing and our lives. This meditative reflection ends with practical tools and a prayer from theologian Reinhold Niebuhr. All are welcome.
By Karina Nelsen and Jenny Bean4.9
88 ratings
Writing Teacher and Theatre Director host Karina Nelsen reflects on her own struggles with anxiety, her experience with Acceptance and Commitment Therapy (ACT), and how a focus on verbs can help our writing and our lives. This meditative reflection ends with practical tools and a prayer from theologian Reinhold Niebuhr. All are welcome.