This is the reflective journaling exercise taken for the podcast ‘Who are you and what are you doing here ?” If you haven’t heard the episode already, I’d recommend listening to that first. But in order to return and repeat the exercise, you can play it here:  

This is the reflective journaling exercise taken for the podcast ‘Who are you and what are you doing here ?” If you haven’t heard the episode already, I’d recommend listening to that first. But in order to return and repeat the exercise, you can play it here: &nbsp;

Reflective journaling exercise

dealing with the stress and anxieties of a busy life-style.

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Reflective journaling exercise

Reflective journaling exercise