Today we talk with one of my favourites during his active days, Reflex repping O’mighty, Soul Felons, and the Hoods.  Coming out of Calgary Alberta, Reflex had a real great blend of set movements and complete in the moment movement.  We get pretty into talks about the mental side of breaking so if you’re into that kind of thing I think you’ll enjoy it.  Things like being in the moment, the idea of presence vs skill, balancing memorized movement and just moving, the mental battle between you, your opponent and yourself and more.  Really enjoyed talking to him and there’s a lot more I think we wanted to get into but that’ll have to wait for another time.  For now this is all we’ve got so enjoy the talk.

Peace!