As the lunar cycle begins to wane, it’s time to realign and refocus our emotional energy. This episode encourages you to center yourself, acknowledge what’s been gained, and set an intention for how you’ll carry your emotional practices into the next cycle. With a grounding meditation, an insightful journal prompt, and a self-care action designed to keep you connected to your emotional well-being, we prepare for the next phase of our journey. 

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon