Do you sometimes find yourself comparing yourself to other people? And do you ever inwardly “beat yourself up"? Are you ready to give your inner bully a promotion so you can life a more joyful and love-based life? Amy Ahler shares wisdom from her book “Reform Your Inner Mean Girl - 7 Steps to Stop Bullying Yourself and Start Loving Yourself.” Amy also shares a simple, yet powerful exercise, to support us in changing our "inner mind channel" from fear, judgment and stress, to love, compassion and peace.