The start of a new year can feel like a time for fresh beginnings, but it’s easy to get overwhelmed by the pressure to reinvent yourself and set new year’s resolutions. In this episode of Living Fully, we explore how to reflect on the past year with gratitude and self-compassion, set meaningful intentions, and build habits that support mental well-being. Our guest, psychologist Lisa McIsaac, shares strategies for letting go of perfectionism, managing stress around resolutions, and creating a more balanced approach to the new year. Learn how to reframe setbacks as opportunities for growth, identify what truly brings you joy, and focus on small, actionable goals that make a lasting difference.

• Learn practical tips for a mentally healthy new year

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