Monday 25 July E49 

GUT HEALTH MASTERCLASS INFO: 

https://dr-kris-sargent.mykajabi.com/pl/2147604220 REFRAME: 

Get Unstuck and off the Plateau  

Stuck: Fight - DROP CALORIESStart random diets but don’t stay on one long enough to see a differenceStart to make your own decisions without prayer Flee - QUIT Freeze - WE STOP DOING THE THINGS THAT WERE WORKING  frustrated - Grind and force, feels like everything is a lot of work Anxious Believing all the lies of   

REFRAME: Holding Pattern:  YOUR BODY has to catch up to the changes you’re making Check your heading - are you ACTUALLY doing everything you’re supposed to be doing - Taking responsibility for the extra glass of wine or chips that slipped in Taking the necessary steps to get where you want to get,  consistent action - the two primary predictors of predictor of healthy habit accountability and keeping track- , eyes focused on Jesus, doing the actual work