Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD)

Reframe Negative Automatic Thought (NATS)

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! 
You ARE worth it!!!

Education

Self-Improvement

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

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Reframe Negative Automatic Thought (NATS)

Reframe Negative Automatic Thought (NATS)