Did you know approximately 60 million Americans struggle with insomnia each year? Join us as Jen and Courtney discuss how to Reframe & Reclaim your bedroom environment to optimize your sleep. Whether you are needing to rearrange your bedroom to create a cozy and relaxing space or needing to reframe your nighttime routine for improved sleep hygiene, listen in for some great strategies and research to reclaim a good night’s sleep.

Comment below to share your ideas and sleep strategies to help your mind and body rest and relax. 

Today is National Set a Good Example Day! Setting a good example is not about being perfect - it is about intentionally giving our best effort, leading by example or just showing up for others when they need support.

Who in your life has set a good example in your life? How are you setting a good example for your kids, friends, community or coworkers? 

Comment below and reach out to someone who has set a good example for you in life. A little effort and appreciation can go a long way. 

Find Your Reframe. Too many times in the work of decluttering and organizing, people complain about the effort and time it will take to do the work. Although it is true that it does take effort and time, what can you gain?

Join us as we discuss finding the Reframe in your mind. Learning to shift our perspective can help us shift our feelings and attitude toward this important work. What might you gain by spending time to evaluate the items in your home? Will it be worth the time and effort to gain peace of mind once your home functions and feels more like you.

Get unstuck, as we help you Find Your Reframe and Start Your Reclaim.

#reframe #reclaim #unstuck #psychology #mindset #whatwillyougain

It is February - the month of love! And today, we are talking about National Library Lovers Month. Do you love your library like we do? What are your memories of the library?

Join us as we talk all things library - books, programs, and resources that our libraries provide are invaluable to our communities. We want to thank the libraries and librarians that have helped us grow our love for books and reading. As authors, we are honored to contribute to our local libraries. Not only are our books in circulation, but we have also provided community resources and speaking events sharing about Reframe & Reclaim.

Let’s give a round of applause for all of the resources our libraries offer.

Can you believe it? Reframe & Reclaim podcast is officially one year old! 52 episodes later, we are continuing the Reframe & Reclaim journey with you. Thank you to everyone listening in. We hope our stories, strategies, client testimonials, and topics have helped give you insight and inspiration. 

We are thankful for our first year growing, sharing and recording. We look forward to 2026 and another year sharing strategies to inspire you in your personal Reframe & Reclaim journey.

Are you feeling stuck or need inspiration? Comment below to let us know how we can support you. 

Do you find you are constantly searching for food hidden in the back of your pantry?

Do you regularly find expired food items in your pantry?

Do you have challenges keeping your pantry organized because others in your home do not know your system?

If you said yes, you are not alone. Listen in as Courtney and Jen discuss 5 common pantry organization mistakes. If you are ready to tackle and conquer your pantry organization, consider the Reframe & Reclaim Pantry Guide.

Find our pantry guide on our website at www.Reframe-Reclaim.com.

The winter season is in full swing! Now is the time to Reframe & Reclaim your mud room. This space is easily overlooked, but is a very important space in your home, especially during the cold and wet wintry months.

Listen in as Jen and Courtney discuss helpful tips and ideas to keep your mud room in order and create a functional system for your home. Whether you are sludging through snow or winterizing your wardrobe, let the mud room shine with organization and functionality for your needs.

Don’t let the winter months snow your in. Set the tone of your home and create drop zones in your mud room that allow the winter fun to stay outside and the warm coziness to welcome you home.

#reframe #reclaim #podcast #reframeandreclaim #mudroom #winter #Newhabits #mindset #mudroommakeover #function #accountability #2026 #home #winterfun #wintersports #NewYou #dropzone #functionality #seasonalorganization #changingseasons #refresh #musthaves #freshstart #Newyearnewyou #yougotthis #year2026 #joinus #community

Don’t miss out—subscribe now and get ready to transform your space, one episode at a time! 🎧❤️

Are you a Millennial? Have you heard of Millennial Emotional Inheritance? 

Listen in as Jen and Courtney explore the challenges of the sandwich generation and inheritance from their aging parents. The Boomer generation is aging and the millennial children are inheriting all of their belongings. With this inheritance is the emotional challenge of sifting through and making decisions about their parent’s belongings after their passing. The emotional inheritance is heavy and sometimes overwhelming.

If you have experienced this emotional inheritance, listen to our experiences and advice on how to manage and make sense of this hardship. If you are a Boomer, this episode can give you insight to the challenges that your children may inherit if there is not clear communication and expectations for your belongings upon their inheritance.

We hope this episode can give insight and help families talk about their belongings. Find the Reframe. Start Your Reclaim.

#reframe #reclaim #podcast #reframeandreclaim #millennials #inheritance #boomers #mindset #emotionalbaggage #declutter #accountability #2026 #home #declutterchallenge #familyinheritance #somuchstuff #emotionalinheritance #declutteryourmind #declutteryourspace #refresh #belongings #yougotthis #year2026 #joinus #community #accountability

Congratulations! You are a functioning (or mostly) functioning adult. But adulting is not always easy or fun…until now. Listen in as Jen and Courtney discuss the new idea of the “Adult Admin Party.” This idea brings you and other adults together to reflect and evaluate the current systems in your adulting and find the reframe in adulting to reclaim community and accountability.

Have you considered gathering your bills, budget and chore lists to explore with friends different ideas and practices that create success in your life? Adulting can be challenging, but the Adult Admin Party can give you the motivation to check off the overwhelming administrative duties of adulthood while hanging out with your friends. This sounds like a win-win to us!

Who would you recruit to join your “Adult Admin Party?” Comment below if you have tried this or have questions of how this new idea is put into practice.

WSJ Article by Chris Colin

#reframe #reclaim #podcast #reframeandreclaim #Challenge #NewYear #Newhabits #mindset #giving #declutter #accountability #2026 #home #adulting #NewMe #NewYou #administrativeduties #adultingishard #adultinghard #refresh #icandothis #freshstart #Newyearnewyou #yougotthis #year2026 #joinus #community #friends #partywithfriends #adultingwithfriends