In this episode, Ryan discusses the concept of discipline, emphasizing its importance in achieving goals. He argues that discipline is often misunderstood as rigidity or punishment but should be seen as consistency, self-control, and delayed gratification. He highlights the role of mindset, environment, and resilience in building discipline. He suggests starting with small, manageable habits and tracking progress to build resilience. Ryan stresses the importance of understanding your "why" and maintaining a positive emotional state. He also encourages you to start working towards your goals now rather than waiting for New Year's resolutions.

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