You may already agree that health is more than going to the gym and eating salads. Did you know, though, that a major aspect of health is understanding the natural profile of your mind and body? Ayurveda - a traditional medical science - offers a roadmap for us to explore ourselves in mind and body so that we can understand how to eat, sleep, and move in a way that is most supportive to our evolution. When we explore health through self-awareness building practices, we realize we can make small yet powerful steps to our lifestyle routines that will greatly influence our longevity, success, and happiness.

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