Welcome to another week and yet another collab with Ben Wright's 'Between The Guidelines' podcast. This time around, Ben and Adam catch up covering Ben's new interest in martial arts, philosophical discussions on how our physical activities can help us reframe the limits our minds put on our abilities to overcome.

Thankful for Ben Wright and his time this week! Check out Between The Guidelines on Spotify and be sure to follow Ben's work.

Have a strong week you beautiful mothertoughers.

A&S