Welcome to episode 5 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.

Episode 5’s guest is the massively popular online writer, Tim Denning. He has over half a million followers across LinkedIn and Medium. His articles have been viewed over half a billion times. He used to work in finance and struggled with mental health his entire life. This included an eating disorder and paranoia but he’s working through that and he’s sharing his lesson and what he’s learned along the way with his readers.

He is ready to appear in an interview so I’m honored to bring this conversation to you. Tim introduces us to the idea of how to reframe a situation to change the way you think in a positive way.

I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 

You can find all my work and socials here:

http://amardeepsparmar.com

Download my free Anti-Burnout Toolkit here:

http://antiburnout.mindfuldriven.com

United for Global Mental Health:

 https://unitedgmh.org/mental-health-support

Find more about Tim: www.timdenning.com

Follow him on LinkedIn: Tim Denning

Keynotes:

The problem with labels (1:46) 

Struggling and dealing with pessimism (5:51)

“Productivity guilt” (11:28)

Getting to know yourself better (14:04)

About courage (19:41)

“You’re not that far away from, the person you idolize.” (23:44)

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Intro Music:
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download

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