05.19.2017 - By Ali Lampert: Certified Personal Trainer, Speaker, Coach
Monday's episode brought in a FLOOD of messages and emails that I wanted to take today to say thank you and share some stories that were sent to me. If you haven't had a chance to listen to that episode, please do so. Episode 55 Coping with a break-up was one of the most downloaded episodes to date! I wanted to take a moment today to expand upon two of the most common struggles that came up, embarrassment and rejection. We are no strangers to these two emotions and I wanted to expand upon them and send you encouragement this Friday on how you can re-frame your thinking around these things and move forward. Connect with me: Website Facebook Instagram