Reframing your thoughts - how to reframe your thoughts. reframing your story: Be the author your COVID-19 Story | Ernesto Verdugo & Dave Crane

In this video, you'll learn how a simple gratitude journal can teach you how to change your thoughts from negative to positive. Reframing is easy especially needed during this COVID-19, Coronavirus Pandemic. How to reframe the situation and find the silver lining under this crazy cloud we are now facing.

 We've got an exercise that will help you to start replacing those thoughts with healthy calm rational ones in no time!

Reframe your thoughts Episode 16 of the Toilet Paper Diaries

Keywords related to this video:

reframing your mindset, reframe your thoughts, reframing negative thinking, how to deal with negative thoughts, how to change your thoughts from negative to positive, how to reprogram your mind, how to stop negative thoughts, how to stop anxiety, how to start a gratitude journal, how to be positive and happy, reframe your thinking around autism, growth mindset and reframing your thoughts, reframing your thinking around autism, reframing your thoughts worksheet, reframing negative thoughts activities, how to reframe negative thoughts

#reframing #reframingyourthoughtsduringcovid19 #cognitivereframing #reframinginquarantine #podcast #podcast

Please signup to our Podcast: www.toiletpaperdiaries.com