On this episode we teach you how to read the ingredients on a food label. We talk about what ingredients you should avoid at all costs, and which ones are okay. If you aren’t paying attention to what’s in your food, now is the time to start!

In this episode we deep dive into fasting and whether or not it might be something you want to try. We discuss intermittent fasting, long fasts, and what to eat before, during, and after a fast. We discuss the health benefits that can come from a fast and also the possible reasons some people may want to avoid fasting.

This is the last segment in our “things you can do for free” series. In this one we discuss alternative treatments out there that you can do in your very home that will help your overall health.

This is part 2 of a 3 part segment where we discuss less expensive ways you can better your health. Many of these recommendations are free or a cheaper way to switch up your normal routine by making better choices.

In this episode we discuss several free or inexpensive ways you can improve your health, today. Most of them require very little effort or change, and can still greatly impact your health.

In this episode we discuss the ins and outs of chiropractic care and how it can benefit you and your family. Dr TJ Raven shares his extensive knowledge and opinion on the importance of getting a regular adjustment and how it can impact your life. https://www.reframedwellness.net

This is part two of our segment on sugar. In this half we talk about what the different types of sugars are, and how we rank them from healthiest to least healthy and which ones to avoid altogether! We also talk about different studies and their finding and different effects sugar has on the body. Links: https://hammernutrition.com/blogs/endurance-news-weekly/146-reasons-sugar-ruins-your-health

In this week’s episode we deep dive into Sugar and how it has gotten extremely overused in our diets. America is the second leading country in childhood obesity which affects 1 in 6 children today. Find out why it is so dangerous for our health and what we can do about it.

No, not the physical you are thinking (get your mind out of the gutter). We are talking about movement and why it is so important for us to get moving each and every day. We discuss how this affects our overall health and creative ways to add movement to your day that might not feel like extra work to you. We also discuss the mind-body connection and how that can play a huge role in our success when exercising. Studies: https://www.npr.org/transcripts/17792517#:~:text=Hotel%20Maids%20Challenge%20the%20Placebo%20Effect%20A%20study%20of%20hotel,workouts%2C%20the%20pounds%20started%20dropping https://assets.pubpub.org/k9og4slt/31643844339559.pdf https://www.cdc.gov/obesity/childhood/index.html

On this episode we take a few strands of Kallie’s hair and run them through Shelby’s epigenetic hair scan technology. We go over the results and what they mean and explain in more depth why these hair scans should be your yearly “check up”. The technology is amazing and helps you know how to stay on track with your health! Listen here to find out why. To book a scan for yourself: https://www.reframedwellness.net/services-4-1