Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More

Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training. Finally, Danny answers listener questions: Is food variety important? How do I get my kids back into healthy habits after summer vacation? Is round back lifting safe, and how do I incorporate it into my training? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected] Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.