Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training.

Finally, Danny answers listener questions:

1. Is food variety important?
2. How do I get my kids back into healthy habits after summer vacation?
3. Is round back lifting safe, and how do I incorporate it into my training?

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Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.