On today's episode, Sydney discusses the importance of keeping our thoughts in check. She offers the value of holding a curious perspective and allowing ourselves to cut off our anxious thought patterns and actively choose a thought that better serves us. 

She leads with personal and general examples to help create relatability and refers to psychological terms and definitions to welcome in the context and reasoning for why humans lean towards negative thinking.

Thanks so much for being here. If this resonates I would love to hear from you. Shoot me a message on Instagram. Link below :) 

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