This week is for the girlies, the ones like younger me who refuse to be social without first:

• ​“The everything shower”
• ​A fresh mani & pedi 💅
• ​Eyebrow appointment
• ​Fresh highlights
• ​Spray tan
• ​Teeth whitened 💎
• ​Ironed hair
• ​Full face of makeup 💄
• ​10 sprays of perfume
• ​New outfit

So much time, effort, and stress went into my appearance, yet, I still struggled with low confidence.

No matter how many treatments I sat through or how much money I spent on beauty products, none of it led to me feeling beautiful.

When I changed my lifestyle, I was shocked to see how many beauty practices became completely obsolete.

If you’re finding yourself rushing to a hair appointment after a full day of work and leaving the salon feeling more drained than refreshed… This conversation is for you.

Outer beauty is a reflection of what you take in so...

If you want my favorite beauty snack (high high antioxidants + minerals), find the recipe in the post associated with this episode.