1. Bec and Nat decide to reframe the January blues with gratitude as their February focus.
2. Nat recalls an episode of The Huberman Lab podcast where he talks about the necessity of introducing story/narrative to really make for a truly brain-changing gratitude practice.
3. Bec reads a shiver-inducing letter from one of Nat’s students and then they check in on how Nat is feeling post reading!
4. Bec and Nat learn that they can search out a story for their own gratitude practice (if they don’t have a student thank you note lying around!) and they don’t need a new story every time!
5. They decide to write their own kids letters to encourage their own practice of gratitude. 

Links:
Our Patreon page.
The Huberman Lab podcast we reference.

Books we mention:
Man's Search For Meaning by Viktor Frankl; An Interrupted Life by Etty Hellisum; The Writing Life by Annie Dillard.

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